http://my52dc.wordpress.com My 52 day weight loss challenge journey Tue, 27 Jul 2010 15:09:09 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://my52dc.wordpress.com http://my52dc.wordpress.com/2010/07/27/the-calm-before-the-storm/ http://my52dc.wordpress.com/2010/07/27/the-calm-before-the-storm/#comments Tue, 27 Jul 2010 15:08:01 +0000 chazdiezal http://my52dc.wordpress.com/?p=12 ]]> Well I’ve decided its now officially time to get serious about my health and started to make some positive changes.  I’ve been using the Abs diet principles for 1 week now and I’ve already lost 5 pounds and feel great.  I’ve made it my goal to eat better and to get at least some kind of exercise everyday.  This blog is a place for me to write about my weight loss thoughts during my upcoming challenge.  I signed up for a 52 day challenge over on the men’s health message board.  The goals are to eat cleanly through the day and to exercise during the week with weight training and cardio.  I tried this challenge about 1 year ago and failed miserably, this time I hope things will be different.  The challenge is set to kick off on 8/4 so over the next few days I’ll be preparing for this challenge by mapping out a meal plan for the week as well as looking for a suitable home body fat composition monitor.  I’ll keep you posted…

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